Money magazine recently published a brief article on the benefits of adjusting your chair to achieve maximum comfort, and “wealth.” As part of their Get Healthy, Get Wealthy series, they […]
Staying pain-free and healthy with good ergonomics
In 1964, the ideal weight (according to the Hamwi formula) for someone 5’ 10” was 165.3 pounds. In 1983, the ideal weight (based on the Robinson formula) for the same […]
People are Healthier When They Fidget
Recently, the American Council on Science and Health found that “any type of movement (even fidgeting) can be beneficial for one’s health.” The study of 12,000+ British women aged 37 […]
Modern day keying and typing: Using best practices of the past to improve posture and prevent injury
In 1946 Stella Pajunas set the world typing record on an electric typewriter at 216 words per minute (wpm), and in 1959, Carole Bechen established the manual typewriter record at […]
Smartwatch Ergonomics and Other Safety Concerns
The launch of the Apple watch garnered much press and interest, but smartwatches, including those made by Asus, LG, Microsoft, Motorola, Pebble, Samsung, Sony, and others bring a new set […]
Walking Three Days a Week – Super Gains in Health and Happiness
Recently, researchers at the University of Birmingham and other universities recruited sedentary office workers advising them that they would be participating in a study by walking 30 minutes during their […]
6 Months of Endurance Training can Reverse 30 Years of Aging
My Dad owned a 1966 Dodge Charger with a 426 Hemi. As a child, I remember fondly being “pinned” to the back seat during hard acceleration. And for safety, my […]
Global Ergonomics Month: Are you ERGOhealthy?
With the recent celebration of Global Ergonomics Month, here are some reminder tips for things you can do to remain ERGOhealthy: Integrate walking as part of your fitness […]
Tips for Musicians, Golfers, Quilters, and…
This month’s tip comes from Kate Montgomery, an ERGOhealthy Coach and author. She shares with us her insights for various professions, hobbies, and sports: No matter what your occupation, sport […]
Cut down on watching television to extend life!
Adults in the United States spend more than half of their waking hours in sedentary pursuits such as television viewing, computer use, or driving. According to new research published this […]
