Physical activity report card for our youth: Not good – with 50% of waking hours spent in sedentary activity. Recently, The National Physical Activity Plan Alliance and the AmericanCollege […]
People who exercise… less likely to suffer health problems
People who exercise a few times a week in old age are 2.5 times less likely to suffer serious long-term health problems. According to a recent study, taking up physical […]
Exercise is the best preventive drug
Over the last several years numerous articles about importance of exercise have come to light. In addition, research is pointing to a strong association between sitting and chronic disease. […]
How parents can help sedentary cyber-kids
In a fitness event schedule next month, promoters are advising parents go the extra mile for fitness and help sedentary cyber-kids by awakening their children from the inert world of video […]
