Interruptions are universally common at home and in the office; however, little is known about the influence disruptions have on quality of work. According to a study published by the […]
Cut down on watching television to extend life!
Adults in the United States spend more than half of their waking hours in sedentary pursuits such as television viewing, computer use, or driving. According to new research published this […]
Physical activity report card for our youth: Not good..
Physical activity report card for our youth: Not good – with 50% of waking hours spent in sedentary activity. Recently, The National Physical Activity Plan Alliance and the AmericanCollege […]
People who exercise… less likely to suffer health problems
People who exercise a few times a week in old age are 2.5 times less likely to suffer serious long-term health problems. According to a recent study, taking up physical […]
Exercise is the best preventive drug
Over the last several years numerous articles about importance of exercise have come to light. In addition, research is pointing to a strong association between sitting and chronic disease. […]
How parents can help sedentary cyber-kids
In a fitness event schedule next month, promoters are advising parents go the extra mile for fitness and help sedentary cyber-kids by awakening their children from the inert world of video […]
